About Us

Personal training is our flagship service and this is where we excel.  Choose personal training as a way to get started with an exercise routine, to help you achieve ambitious fitness goals, to rehab after an injury, to take you to the next level, or simply because you work hard and you want the best. We also do offer our boxing class that is held by Frank Ellis to anyone looking to get a great conditioning workout, as well as how to defend yourself! 

Our Mission

Our goal at True Strength and Conditioning is to provide our clients the means by which they develop mental strength, discipline, and have mind-body awareness. 

Our clients will train consistently hard and systematically over a designed and designated period time, in a safe, clean, and professional environment to prevent injuries and enhance performance. 

We believe True Strength and Conditioning is the KEY to finding your SUCCESS!!!

Ray Castro, BS-Exercise Science

Owner / Trainer

 Ray has over 15 years of experience in personal training as well as in the supplement industry. He started out training in his garage as a kid and trained other local kids in his neighborhood. As Ray grew older, he got a job at Bally Total Fitness as a trainer and worked his way up the corporate ladder. He then spent 2 years at San Diego Sports Medicine Center, then opened up True Strength and Conditioning in 2015. You can also keep up with Ray on Instagram @truestrengthandconditioning and his email [email protected]

Frank Ellis, BnB Lvl 1 Trainer

Certified Boxing Trainer

Frank started boxing since 2018 and became a BoxnBurn Level 1 certified boxing trainer in the beginning of 2020, and has completed Glenn Holmes' Mittwork Masterclass Elite program. His main goal is to teach people how to properly move around, throw punches, and how to defend yourself, all while getting in a great workout! Frank holds semi private (class up to 3 people max) as well as 1 on 1 sessions. You can also find him on Instagram @frankie_g_bnb and his email [email protected]